The Happy Home Cook: Dinengdeng With Fried Bangus
/The Happy Home Cook features cherished recipes of Filipino dishes from well-known foodies and contributors. If you have a recipe that you are proud of and would like to share, please send it along with a photo of the dish, your two-sentence bio and your picture to submissions@positivelyfilipino.com.
Dinengdeng With Fried Bangus (Photo by Rene Astudillo)
But dinengdeng is unique in many ways because the dish can be as simple or as “elaborate” as you want it to be. But you have to have some basic vegetables which many Ilocanos grow in their backyard. Of course, it can’t be called dinengdeng without the fermented fish sauce (bagoong) for flavoring.
The dish can totally be cooked with vegetables or mixed with grilled or fried fish, usually, bangus (milk fish).
For this recipe, I used bitter melon, eggplant, long beans, alukon (birch flower), malunggay leaves, moringa fruit, sigarilyas (winged beans) and monamon (salt fermented anchovies). I couldn’t find squash flower at that time so I skipped it.
Ingredients
1 bangus (milkfish), cleaned and sliced into four pieces
1 eggplant, sliced into bite-sized pieces
1 bitter melon, seeded and sliced into rounds or crescents
1/2 cup, cut long beans (2-inches)
1/2 cup, sliced moringa fruit
1/2 cup, malunggay (moringa leaves)
1/2 cup, alukon ( birch flower)
3 pcs, sigarilyas (winged beans), cut into thirds (diagonally)
1 small onion, sliced
1 small tomato, sliced
1 thumb ginger, peeled and cut into ribbons
4 tbsps, monamon or bagoong (fish sauce)
4 cups water
Salt and pepper to taste
Directions
Season fish with salt and pepper to taste and either grill or pan-fry them. Let aside.
Boil water in a large pan before adding onion, tomatoe and ginger. Add the fish sauce and continue cooking for about 2 minutes. Add the vegetables, starting with the long beans, bitter melon, alukon, moringa fruit and winged beans. Cook for about two minutes before adding the malunggay. Add salt and pepper as needed. During the last 2 minutes of cooking add the fried or grilled fish to add flavor to the stew. Remove from heat and serve warm with steamed rice.
First published in https://mybaykitchen.wordpress.com/2017/05/06/dinengdeng-with-fried-bangus/
Rene Astudillo
Rene Astudillo is a writer, book author and blogger and has recently retired from more than two decades of nonprofit community work in the Bay Area. He spends his time between California and the Philippines.
More articles from Rene Astudillo